Everyone knows by now, that sitting, is a modern day disease, and a sedentary lifestyle is horrible for both your physical, and emotional well-being. However, most of us urban metropolitans probably don’t even hit 5,000 steps a day, much less than the recommended 10,000 steps.
Leading a sedentary lifestyle could spell your demise. Not moving around regularly could lead to heart disease, poor blood circulation, and a failing respiratory system. Failing to move around could also be disastrous for your psychological health. It’s been proven that regular physical activity actually improves one’s mood and aids with the fight against dementia and depression.
The question is, how do you actually find the time and effort, to squeeze those steps in?