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Get fit with MVPA! Only 30 minutes a day to a new you!

Get fit with MVPA! Only 30 minutes a day to a new you!

MOVE THAT BODY! It’s time to get that body moving, get healthy and improve your overall mental and physical well-being! Ready for a better quality of life? Start today with MVPA (moderate to vigorous physical activities)!   WHY MVPA? Want...

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