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Get fit with MVPA! Only 30 minutes a day to a new you!

Get fit with MVPA! Only 30 minutes a day to a new you!

MOVE THAT BODY! It’s time to get that body moving, get healthy and improve your overall mental and physical well-being! Ready for a better quality of life? Start today with MVPA (moderate to vigorous physical activities)!   WHY MVPA? Want...

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HRV: What Does Heart Rate Variability Mean To You?

HRV: What Does Heart Rate Variability Mean To You?

What if we could take one simple self-administered test every day that would tell us our overall health and fitness level? And what if, based on the results of that test, we could adjust our daily routine including exercise, recovery...

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5 Tips to Hit 10,000 Steps a Day Effortlessly

5 Tips to Hit 10,000 Steps a Day Effortlessly

Everyone knows by now, that sitting, is a modern day disease, and a sedentary lifestyle is horrible for both your physical, and emotional well-being. However, most of us urban metropolitans probably don’t even hit 5,000 steps a day, much less...

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How to Choose a Wearable

How to Choose a Wearable

Fitness trackers aren’t going to turn you into Chris Evans overnight, but they might just give you that motivation to get off your couch and kickstart your healthy lifestyle. There are tons of misconceptions surrounding what fitness trackers do, some...

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AXTRO Sports – Christmas Gift Guide 2016

AXTRO Sports – Christmas Gift Guide 2016

With Christmas season swinging by soon, you must be wondering what to get for your friends and family. Right here at AXTRO Sports, we’ve come up with a comprehensive gift guide so you won’t have to fret about the ideal...

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