MOVE THAT BODY! It’s time to get that body moving, get healthy and improve your overall mental and physical well-being! Ready for a better quality of life? Start today with MVPA (moderate to vigorous physical activities)! WHY MVPA? Want...
Singapore may be small, but we’ve got our own fair share of running routes around. From trails that weave through the few forests we have, to paths that cut across the steel and concrete jungle (also known as the CBD),...
What if we could take one simple self-administered test every day that would tell us our overall health and fitness level? And what if, based on the results of that test, we could adjust our daily routine including exercise, recovery...
Everyone knows by now, that sitting, is a modern day disease, and a sedentary lifestyle is horrible for both your physical, and emotional well-being. However, most of us urban metropolitans probably don’t even hit 5,000 steps a day, much less...
Fitness trackers aren’t going to turn you into Chris Evans overnight, but they might just give you that motivation to get off your couch and kickstart your healthy lifestyle. There are tons of misconceptions surrounding what fitness trackers do, some...
With Christmas season swinging by soon, you must be wondering what to get for your friends and family. Right here at AXTRO Sports, we’ve come up with a comprehensive gift guide so you won’t have to fret about the ideal...
