Can you exercise to get smarter? Yes, you can.
The numerous benefits of exercise has been well-documented by scientific literature, exercise alters the structure and function of the brain. The more physical activity you engage in, the greater the increase in brain volume. Furthermore, it can reduce the number and size of age-related holes in the brain’s white and gray matter.
What most people don’t know is that different types of workouts can cause different levels of neurogenesis (increasing the number of neurons a.k.a nerves in your brain)
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