Welcome to 2016. It’s a new year and it represents new beginnings. If you are in need for a new workout for your new year’s resolution in 2016, you have come to the right place.
Some of you may be frustrated over the lack of progress you have made when it comes to your health and fitness in 2015. You might not know why you look the same, feel just as sluggish or even took a step back in the past year.
In most cases, it’s due to the lack of proper planning and effort. To induce change, you have to push yourself, physically and mentally, one small step at a time. Progressive overload, is the only way you can progress in your health and fitness endeavours for 2016 and here’s how to implement them in a training programme, to see results!